Individual Services 

Musculoskeletal Injuries & Rehabilitation

Whether you’re suffering from a new, old or chronic injury our Exercise Physiologists can help you. We are able to provide tailored mobility, stability and strength programs to help you return to full function. This includes not only focusing on the injured area, but also assessing both above and below the injury to determine if there are any other factors causing or exacerbating the injury.

Common injuries we can help you with include:

·        Back pain

·        Knee pain

·        Hip pain

·        Postural issues

·        Overuse injuries

·        Shoulder pain

Chronic Disease Management

Chronic disease such as asthma, cancer, cardiovascular disease, diabetes, depression, musculoskeletal conditions and stroke can have a significant impact on everyday life. Exercise Physiologists may be able to help you to better manage your condition to help meet your goals and improve your overall quality of life. This is through providing individualised and evidence based programs to help improve physical function and emotional wellbeing.

Pre- & Post-operative Care

Current evidence shows that the fitter and stronger you are going into a surgery the better you recover after the operation. This ranges from improved recovery of function to reducing both complications and overall mortality rates.

The pre-operative phase is called Prehabilitation. The exercises and training are aimed at preparing the particular area of the body for surgery by strengthening the muscles around it, to improve rehabilitation and reduce your recovery time.

Post-operatively, rehabilitation is a team effort. We work together with a variety of other Allied Health Professionals including GP’s, Surgeons, Physiotherapists and Massage Therapists to help ensure you get the best care during your recovery to optimise your health.

Exercise physiologists can help you prepare for, and rehabilitate from the following procedures:

·        Total hip replacement 

·        Knee replacement

·        Shoulder replacement

·        Knee & shoulder arthroscopy

·        Ligament repair (i.e. ACL, achilles)

·        Rotator cuff surgery

·        Spinal surgery

·        Ankle and foot surgery


With strength and conditioning integral to athletes excelling in their chosen field, our Exercise Physiologists are able to provide the highest level of expertise in a wide range of areas of athletic performance. We are able to provide programs to enhance speed, agility, endurance, strength, stability and flexibility with a focus on injury prevention. Furthermore, we liaise with your coaches to ensure that you receive optimal load management to guarantee that you are able to perform at your peak during competition.

We understand that it is important to have your strength and conditioning program tailored to your individual needs, training schedule and training age. To ensure that you are able to receive a personalised and comprehensive program we provide a thorough range of testing to give us the clearest picture of where you are currently and what level you wish to reach.

Work Cover & Life Insurance

Our Exercise Physiologist can help you continue to work or return to work following a workplace injury. We understand how essential and meaningful work can be to your life and well-being.

Our work cover and life insurance services can help you with:

·        Assessing your current condition and, if possible, working on restoring function to ensure a return to work

·        Working together to set realistic treatment goals and identify any areas that may hinder your recovery

·        Providing open communication channels with all treating medical specialists, your employer and all other relevant parties involved

·        Treatment and clinical care of the injury/illness


Wellness Through Movement is a proud NDIS Service Provider. Our service is designed for you gain the powerful benefit general fitness can provide to social, physical and mental well-being; whilst also improving resilience, quality of life, and reducing disability-specific symptoms.

Our services fall under capacity building; Improved Health & Well-being and Improved Daily Living Categories. The service is offered in either group or individual capacity, depending on your preferences and clinical needs. The individual and group classes will be fully supervised and delivered by an Accredited Exercise Physiologist (AEP).

To be eligible, you will need to have an approved NDIS plan with allocated funding for the Improved Health and Well-being and Improved Daily Living subcategories.